If you’re trying to grow longer hair faster or prevent hair loss you may be considering hair vitamins or a supplement. While you should not rely on supplements to reach your goals, they can be beneficial to helping you reach your hair growth goal faster. One that I personally like is MSM (methylsulfonylmethane). Simply put MSM is a form of sulfur that occurs in most plants and animals. MSM is known for improving hair growth rate.
How to take MSM *
- Start by taking 500 mg to 1000 mg of MSM
- Gradually add more doses & notice how your body responds, I never took more than 3000 mg
- MSM is available in higher doses once you are comfortable taking it
I started out taking MSM with glucosamine for my joints but realized that it was positively impacting my hair. I found that my hair at the roots appeared shinier and stronger. I also noticed less shedding.
- reduce hair loss
- increased production of hair cells
- stronger hair strands
- faster hair growth
- reduce hair breakage
- thicker hair
*If you are pregnant, nursing or taking other medications or supplements please consults a physician. These tips do not take the place of consult with a medical professional.